What Is The Correct Way I Should Brush My Teeth?

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Good oral hygiene is crucial to keep your teeth healthy, regardless of age. That is why it is necessary to brush your teeth properly because it is the only way to remove the most significant amount of plaque generated in the mouth.

Using a brush teeth technique allows you to keep your mouth clean and healthy. It fights bad breath and improves your sense of taste. Unfortunately, it is common to make mistakes during brushing, such as wetting the brush too much, using the wrong brush, or rubbing your teeth aggressively. 

What are the consequences of not brushing your teeth properly?

In reality, many problems can result from not brushing your teeth properly. In case of brushing too hard, gums can recede, teeth also begin to wear down, become sensitive, and root cavities appear. 

Using a toothbrush with filaments that are too hard can also cause damage to the gums and tooth enamel. A toothbrush that is too soft is also not recommended, as it does not provide the necessary cleaning to the mouth, which can lead to plaque build-up.

Besides brushing the teeth, it is necessary to brush the tongue since it is an area that is characterized by the number of bacteria it has. By not brushing the tongue and not having a good brushing technique, you can encourage the production of bacteria in the mouth and therefore generate more plaque.

Other consequences of not cleaning your teeth properly are the appearance of cardiovascular and pulmonary diseases. Bacteria found inside the mouth can filter into the bloodstream, increasing the chances of suffering a heart attack.

What does proper tooth brushing look like?

Most of us brush our mouths automatically, without giving much thought to our technique. However, it is easy to brush your teeth properly, just follow these steps.

  1. Position the toothbrush at a 45° angle to the gums.
  2. Make short back-and-forth movements. These movements should be gentle and should also cover the tooth entirely.
  3. The back area should be cleaned separately from the front teeth, vertically. The movements should be circular for better hygiene.
  4. The next step is to brush the molars taking into account the areas where it is difficult for the brush to reach better. The grooves of the molars should be brushed from front to back, back to front, and, of course, the sides as when you have dental crowns Tijuana.
  5. Next, you should brush your tongue to remove the bacteria generated after eating some food as much as possible. This way, it will be easier to prevent plaque from damaging your teeth.

Dental floss and mouthwash to complement your routine.

Of course, brushing your teeth is a great help in combating oral diseases that can affect the health of your mouth. But to complement brushing and ensure perfect hygiene, it is best to use dental floss and mouthwash.

With the help of dental floss, you can reach those tight spots that the toothbrush can’t reach. This will help to remove the residues that remain between the teeth and therefore fight diseases that affect the teeth and gums, in addition to controlling bad breath. 

If you add to this the use of mouthwash, you will help your mouth stay better protected from diseases. One of the main characteristics of this product is that it helps to eliminate germs and bacteria that attack teeth and gums.

Tooth brushing for people with dental braces

Tooth brushing should be different when someone has braces or invisalign in Tijuana. Otherwise, you will not have good hygiene and will only wear out the toothbrush. The idea is to tilt the brush and clean above and below the dental braces Tijuana, always with soft and circular movements. 

Particular attention should be paid to the beginning of the tooth in the gum since it is an area where plaque is commonly generated. It is also necessary to complement the routine with the help of dental floss and mouthwash.

Where can I go if I need a check-up?

Proper tooth brushing can help you achieve a better quality of life, as it can prevent many ailments. Heart problems, gingivitis, cavities, and halitosis are just some of them, which is why we recommend you follow these steps and visit your dentist in Tijuana periodically. 

If you need a checkup, you can visit Dental 6ta & E. We offer a wide range of dental treatments. We offer a wide range of dental treatments, allowing us to take care of your case in the best way, and thanks to our experience and affordable prices, you won’t have to worry about it.